SPLIT TOP WHEAT ENRICHED BREAD vs SPINACH LAVASH FLATBREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPLIT TOP WHEAT ENRICHED BREAD: 5
vs
SPINACH LAVASH FLATBREADS: 5
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT ENRICHED BREAD | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 269 cal | 193 cal | |
| Protein | 11.5 g | 12.3 g | |
| Carbs | 50 g | 36.8 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT ENRICHED BREAD | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT ENRICHED BREAD | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 70 MG | |
| Iron, Fe | 4.2 MG | 3.5 MG | |
| Sodium, Na | 481 MG | 246 MG |