SPLIT TOP WHEAT ENRICHED BREAD vs KING WHITE BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT ENRICHED BREAD wins in 7 out of 14 nutrient categories

SPLIT TOP WHEAT ENRICHED BREAD: 7 vs KING WHITE BREAD: 6 (1 ties)

Overview

Nutrient	SPLIT TOP WHEAT ENRICHED BREAD	KING WHITE BREAD	Winner
Calories	250 cal	271 cal
Protein	7.1 g	8.3 g
Carbs	46.4 g	50 g
Fat	3.6 g	3.1 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT ENRICHED BREAD	KING WHITE BREAD
Folate, total	86 UG	0 UG
Niacin	6.8 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG

Mineral	SPLIT TOP WHEAT ENRICHED BREAD	KING WHITE BREAD
Calcium, Ca	82 MG	104 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	136 MG	73 MG
Sodium, Na	446 MG	479 MG

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