SPLIT TOP WHEAT ENRICHED BREAD vs WHITE SANDWICH SLICED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 9 out of 13 nutrient categories
SPLIT TOP WHEAT ENRICHED BREAD: 9
vs
WHITE SANDWICH SLICED BREAD: 3
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT ENRICHED BREAD | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 46.4 g | 49.1 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT ENRICHED BREAD | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 5.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPLIT TOP WHEAT ENRICHED BREAD | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 19 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 136 MG | 75 MG | |
| Sodium, Na | 446 MG | 509 MG |