SPLIT TOP WHEAT ENRICHED BREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 6 out of 14 nutrient categories
SPLIT TOP WHEAT ENRICHED BREAD: 6
vs
ENRICHED HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT ENRICHED BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 46.4 g | 48.8 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT ENRICHED BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT ENRICHED BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 446 MG | 465 MG |