SPLIT TOP WHEAT ENRICHED BREAD vs SWEET HAWAIIAN STYLE SANDWICH BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 7 out of 13 nutrient categories
SPLIT TOP WHEAT ENRICHED BREAD: 7
vs
SWEET HAWAIIAN STYLE SANDWICH BUNS: 5
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT ENRICHED BREAD | SWEET HAWAIIAN STYLE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 46.4 g | 53.1 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT ENRICHED BREAD | SWEET HAWAIIAN STYLE SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPLIT TOP WHEAT ENRICHED BREAD | SWEET HAWAIIAN STYLE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 109 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 136 MG | 94 MG | |
| Sodium, Na | 446 MG | 500 MG |