SPLIT-TOP WHEAT BREAD vs FRESH ITALIAN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

FRESH ITALIAN BREAD wins in 6 out of 14 nutrient categories

SPLIT-TOP WHEAT BREAD: 5 vs FRESH ITALIAN BREAD: 6 (3 ties)

Overview

Nutrient	SPLIT-TOP WHEAT BREAD	FRESH ITALIAN BREAD	Winner
Calories	269 cal	211 cal
Protein	7.7 g	8.8 g
Carbs	50 g	45.6 g
Fat	3.9 g	0 g
Fiber	3.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT-TOP WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT-TOP WHEAT BREAD	FRESH ITALIAN BREAD
Calcium, Ca	115 MG	0 MG
Iron, Fe	3.1 MG	3.2 MG
Potassium, K	96 MG	0 MG
Sodium, Na	423 MG	579 MG

Ad 728x90