SPLIT-TOP WHEAT BREAD vs CHICKEN PARMESAN STROMBOLI
Nutrition comparison per 100 g serving
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SPLIT-TOP WHEAT BREAD wins in 7 out of 14 nutrient categories
SPLIT-TOP WHEAT BREAD: 7
vs
CHICKEN PARMESAN STROMBOLI: 5
(2 ties)
Overview
| Nutrient | SPLIT-TOP WHEAT BREAD | CHICKEN PARMESAN STROMBOLI | Winner |
|---|---|---|---|
| Calories | 269 cal | 232 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 50 g | 30.3 g | |
| Fat | 3.9 g | 7.8 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT-TOP WHEAT BREAD | CHICKEN PARMESAN STROMBOLI | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SPLIT-TOP WHEAT BREAD | CHICKEN PARMESAN STROMBOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 42 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 423 MG | 500 MG |