SPLIT TOP WHEAT BREAD vs BLUEBERRY MINI BAGELS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 11 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 11 vs BLUEBERRY MINI BAGELS: 1 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	BLUEBERRY MINI BAGELS	Winner
Calories	286 cal	302 cal
Protein	10.7 g	9.3 g
Carbs	53.6 g	59.3 g
Fat	3.6 g	1.7 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	BLUEBERRY MINI BAGELS	Winner
Folate, total	60 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	BLUEBERRY MINI BAGELS
Calcium, Ca	96 MG	17 MG
Iron, Fe	3.6 MG	2.8 MG
Potassium, K	114 MG	81 MG
Sodium, Na	536 MG	407 MG

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