SPLIT TOP WHEAT BREAD vs 100% WHOLE WHEAT STONE GROUND BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT STONE GROUND BREAD wins in 7 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 5 vs 100% WHOLE WHEAT STONE GROUND BREAD: 7 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT STONE GROUND BREAD	Winner
Calories	286 cal	231 cal
Protein	10.7 g	11.5 g
Carbs	53.6 g	50 g
Fat	3.6 g	2.9 g
Fiber	3.6 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT STONE GROUND BREAD	Winner
Folate, total	60 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT STONE GROUND BREAD
Calcium, Ca	96 MG	115 MG
Iron, Fe	3.6 MG	2.5 MG
Potassium, K	114 MG	250 MG
Sodium, Na	536 MG	423 MG

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