SPLIT-TOP WHEAT BREAD vs REDNER'S IN-STORE BAKED CIABATTA ROLLS

Nutrition comparison per 100 g serving

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SPLIT-TOP WHEAT BREAD wins in 8 out of 14 nutrient categories

SPLIT-TOP WHEAT BREAD: 8 vs REDNER'S IN-STORE BAKED CIABATTA ROLLS: 4 (2 ties)

Overview

Nutrient	SPLIT-TOP WHEAT BREAD	REDNER'S IN-STORE BAKED CIABATTA ROLLS	Winner
Calories	269 cal	204 cal
Protein	7.7 g	8.5 g
Carbs	50 g	0 g
Fat	3.9 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT-TOP WHEAT BREAD	REDNER'S IN-STORE BAKED CIABATTA ROLLS	Winner
Folate, total	92 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT-TOP WHEAT BREAD	REDNER'S IN-STORE BAKED CIABATTA ROLLS
Calcium, Ca	115 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	96 MG	0 MG
Sodium, Na	423 MG	373 MG

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