SPLIT TOP WHEAT BREAD vs BLUEBERRY BAGEL

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 9 vs BLUEBERRY BAGEL: 3 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	BLUEBERRY BAGEL	Winner
Calories	250 cal	292 cal
Protein	7.7 g	9.7 g
Carbs	48.1 g	60.2 g
Fat	2.9 g	0.9 g
Fiber	3.8 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	BLUEBERRY BAGEL	Winner
Folate, total	81 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	BLUEBERRY BAGEL
Calcium, Ca	115 MG	71 MG
Iron, Fe	3.7 MG	3.2 MG
Potassium, K	115 MG	0 MG
Sodium, Na	442 MG	336 MG

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