SPLIT TOP WHEAT BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE BREAD wins in 6 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
WHOLE GRAIN WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 13.5 g | 8.8 g | |
| Carbs | 48.1 g | 45.6 g | |
| Fat | 17.3 g | 2.6 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 509 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 115 MG | 123 MG | |
| Sodium, Na | 442 MG | 439 MG |