SPLIT TOP WHEAT BREAD vs SANDWICH WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 8 vs SANDWICH WHITE ENRICHED BREAD: 3 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	SANDWICH WHITE ENRICHED BREAD	Winner
Calories	250 cal	255 cal
Protein	13.5 g	6.4 g
Carbs	48.1 g	48.9 g
Fat	17.3 g	3.2 g
Fiber	3.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	SANDWICH WHITE ENRICHED BREAD	Winner
Niacin	3.8 MG	4.0 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	SANDWICH WHITE ENRICHED BREAD
Calcium, Ca	421 MG	85 MG
Iron, Fe	3.7 MG	2.8 MG
Potassium, K	115 MG	0 MG
Sodium, Na	442 MG	426 MG

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