SPLIT TOP WHEAT BREAD vs MARY ANN SLIDER BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 9 vs MARY ANN SLIDER BUNS: 2 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	MARY ANN SLIDER BUNS	Winner
Calories	286 cal	250 cal
Protein	10.7 g	8.3 g
Carbs	53.6 g	47.2 g
Fat	3.6 g	4.2 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	MARY ANN SLIDER BUNS
Calcium, Ca	96 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	114 MG	0 MG
Sodium, Na	536 MG	444 MG

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