SPLIT-TOP WHEAT BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPLIT-TOP WHEAT BREAD: 5
vs
WHITE HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | SPLIT-TOP WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 273 cal | |
| Protein | 7.7 g | 6.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 3.4 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT-TOP WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT-TOP WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 136 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 96 MG | 159 MG | |
| Sodium, Na | 423 MG | 432 MG |