SPLIT TOP WHEAT BREAD vs COBBLESTONE BREAD CO

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 7 vs COBBLESTONE BREAD CO: 4 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	COBBLESTONE BREAD CO	Winner
Calories	286 cal	233 cal
Protein	10.7 g	9.3 g
Carbs	53.6 g	44.2 g
Fat	3.6 g	2.3 g
Fiber	3.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	COBBLESTONE BREAD CO
Calcium, Ca	96 MG	93 MG
Iron, Fe	3.6 MG	2.5 MG
Potassium, K	114 MG	0 MG
Sodium, Na	536 MG	395 MG

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