SPLIT TOP WHEAT BREAD vs TAKE & BAKE CIABATTA ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 7 vs TAKE & BAKE CIABATTA ROLLS: 5 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	TAKE & BAKE CIABATTA ROLLS	Winner
Calories	250 cal	246 cal
Protein	7.7 g	8.8 g
Carbs	48.1 g	50.9 g
Fat	2.9 g	0 g
Fiber	3.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	TAKE & BAKE CIABATTA ROLLS	Winner
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	SPLIT TOP WHEAT BREAD	TAKE & BAKE CIABATTA ROLLS
Calcium, Ca	115 MG	0 MG
Iron, Fe	3.7 MG	0.6 MG
Potassium, K	115 MG	0 MG
Sodium, Na	442 MG	544 MG

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