SPLIT TOP WHEAT BREAD vs POTATO PREMIUM BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 9 vs POTATO PREMIUM BUNS: 2 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	POTATO PREMIUM BUNS	Winner
Calories	250 cal	270 cal
Protein	7.7 g	9.5 g
Carbs	48.1 g	50 g
Fat	2.9 g	3.4 g
Fiber	3.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	POTATO PREMIUM BUNS
Calcium, Ca	115 MG	45 MG
Iron, Fe	3.7 MG	2.7 MG
Potassium, K	115 MG	95 MG
Sodium, Na	442 MG	473 MG

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