SPLIT TOP WHEAT BREAD vs SESAME BAGEL
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 6 out of 12 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
SESAME BAGEL: 3
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | SESAME BAGEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | SESAME BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | SESAME BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 482 MG | 491 MG |