SPLIT TOP WHEAT BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

SPLIT TOP WHEAT BREAD: 6 vs ENRICHED WHITE BREAD: 6 (4 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	ENRICHED WHITE BREAD	Winner
Calories	250 cal	260 cal
Protein	10.7 g	8 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	3 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	120 UG
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPLIT TOP WHEAT BREAD	ENRICHED WHITE BREAD
Calcium, Ca	107 MG	80 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	143 MG	0 MG
Sodium, Na	482 MG	460 MG

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