SPLIT TOP WHEAT BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 50 g | 52 g | |
| Fat | 2.9 g | 3 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 96 UG | |
| Niacin | 3.8 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 96 MG | 80 MG | |
| Sodium, Na | 423 MG | 540 MG |