SPLIT TOP WHEAT BREAD vs BROWN RICE GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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BROWN RICE GLUTEN FREE BREAD wins in 11 out of 19 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
BROWN RICE GLUTEN FREE BREAD: 11
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | BROWN RICE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 2.9 g | 5.8 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | BROWN RICE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 14 UG | |
| Niacin | 3.8 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | BROWN RICE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 96 MG | 133 MG | |
| Sodium, Na | 423 MG | 209 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |