SPLIT TOP WHEAT BREAD vs ENRICHED WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 8 out of 15 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
ENRICHED WHITE HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 53.6 g | 51.2 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 349 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 536 MG | 465 MG |