SPLIT TOP WHEAT BREAD vs ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 10 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 10
vs
ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST: 2
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 53.6 g | 52.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 148 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 114 MG | 85 MG | |
| Sodium, Na | 536 MG | 525 MG |