SPLIT TOP WHEAT BREAD vs 5 GENERATION BAKERS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 10 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 10 vs 5 GENERATION BAKERS: 1 (4 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	5 GENERATION BAKERS	Winner
Calories	269 cal	346 cal
Protein	7.7 g	0.0 g
Carbs	50 g	57.7 g
Fat	3.9 g	11.5 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	5 GENERATION BAKERS	Winner
Folate, total	92 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	5 GENERATION BAKERS
Calcium, Ca	115 MG	0 MG
Iron, Fe	3.1 MG	1.4 MG
Potassium, K	96 MG	0 MG
Sodium, Na	423 MG	3,442 MG

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