SPLIT TOP WHEAT BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN BREAD wins in 6 out of 10 nutrient categories
SPLIT TOP WHEAT BREAD: 3
vs
12 GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 263 cal | |
| Protein | 0 g | 13.2 g | |
| Carbs | 0 g | 44.7 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 0 MG | 474 MG |