SPLIT TOP WHEAT BREAD vs ARTISAN-CRAFTED BREAD

Nutrition comparison per 100 g serving

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ARTISAN-CRAFTED BREAD wins in 6 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 5 vs ARTISAN-CRAFTED BREAD: 6 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	ARTISAN-CRAFTED BREAD	Winner
Calories	286 cal	278 cal
Protein	10.7 g	13.9 g
Carbs	53.6 g	44.4 g
Fat	3.6 g	5.6 g
Fiber	3.6 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	ARTISAN-CRAFTED BREAD	Winner
Niacin	3.6 MG	2.8 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	ARTISAN-CRAFTED BREAD
Calcium, Ca	96 MG	125 MG
Iron, Fe	3.6 MG	2.5 MG
Potassium, K	114 MG	222 MG
Sodium, Na	536 MG	500 MG

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