SPLIT TOP WHEAT BREAD vs LIGHT MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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LIGHT MULTIGRAIN BREAD wins in 6 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 5 vs LIGHT MULTIGRAIN BREAD: 6 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	LIGHT MULTIGRAIN BREAD	Winner
Calories	250 cal	182 cal
Protein	7.7 g	11.4 g
Carbs	50 g	40.9 g
Fat	2.9 g	2.3 g
Fiber	1.9 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	LIGHT MULTIGRAIN BREAD
Calcium, Ca	115 MG	102 MG
Iron, Fe	3.1 MG	2.1 MG
Potassium, K	96 MG	159 MG
Sodium, Na	423 MG	386 MG

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