SPLIT TOP WHEAT BREAD vs WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT ENRICHED BREAD wins in 5 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 2 vs WHEAT ENRICHED BREAD: 5 (8 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	WHEAT ENRICHED BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10.7 g	10.7 g	Tie
Carbs	46.4 g	50 g
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	WHEAT ENRICHED BREAD	Winner
Folate, total	0 UG	96 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	13 UG

Mineral	SPLIT TOP WHEAT BREAD	WHEAT ENRICHED BREAD	Winner
Calcium, Ca	71 MG	857 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Potassium, K	143 MG	143 MG	Tie
Sodium, Na	446 MG	411 MG

Ad 728x90