SPLIT TOP WHEAT BREAD vs MULTIGRAIN WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 6 out of 11 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
MULTIGRAIN WITH FLAX SEEDS: 3
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 267 cal | 282 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 50 g | 50.6 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 400 MG | 447 MG |