SPLIT TOP WHEAT BREAD vs WHOLE GRAINS FLAX SESAME SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
WHOLE GRAINS FLAX SESAME SEED: 5
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | WHOLE GRAINS FLAX SESAME SEED | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 2.9 g | 8.1 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | WHOLE GRAINS FLAX SESAME SEED | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | WHOLE GRAINS FLAX SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 105 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 115 MG | 233 MG | |
| Sodium, Na | 442 MG | 442 MG | Tie |