SPLIT TOP WHEAT BREAD vs HEALTH NUT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
HEALTH NUT BREAD: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 2.9 g | 5.8 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 105 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 115 MG | 256 MG | |
| Sodium, Na | 442 MG | 349 MG |