SPLIT TOP WHEAT BREAD vs KING SIZE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
KING SIZE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | KING SIZE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 255 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | KING SIZE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | KING SIZE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 96 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 133 MG | 74 MG | |
| Sodium, Na | 400 MG | 468 MG |