SPLIT TOP WHEAT BREAD vs ARTISAN CIABATTA
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 5 out of 10 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
ARTISAN CIABATTA: 4
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 400 MG | 596 MG |