SPLIT TOP WHEAT BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 9 vs ENRICHED WHITE BREAD: 3 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	ENRICHED WHITE BREAD	Winner
Calories	250 cal	260 cal
Protein	7.7 g	8 g
Carbs	50 g	48 g
Fat	2.9 g	3 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	ENRICHED WHITE BREAD	Winner
Niacin	5.2 MG	4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	ENRICHED WHITE BREAD
Calcium, Ca	115 MG	80 MG
Iron, Fe	5 MG	2.2 MG
Potassium, K	115 MG	0 MG
Sodium, Na	442 MG	460 MG

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