SPLIT TOP WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 7 vs 100% WHOLE WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	240 cal
Protein	7.7 g	12 g
Carbs	50 g	44 g
Fat	2.9 g	3 g
Fiber	3.8 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	5.2 MG	2.4 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	115 MG	80 MG
Iron, Fe	5 MG	1.4 MG
Potassium, K	115 MG	0 MG
Sodium, Na	442 MG	460 MG

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