SPLIT TOP WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 7 vs 100% WHOLE WHEAT BREAD: 2 (5 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	240 cal	240 cal	Tie
Protein	8 g	6 g
Carbs	48 g	24 g
Fat	4 g	3 g
Fiber	4 g	4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	4.8 MG	2.4 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	80 MG	80 MG	Tie
Iron, Fe	2.9 MG	2.2 MG
Potassium, K	140 MG	0 MG
Sodium, Na	420 MG	230 MG

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