SPLIT TOP WHEAT BREAD vs CINNAMON SWIRL BREAD WITH RAISINS
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BREAD WITH RAISINS wins in 6 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
CINNAMON SWIRL BREAD WITH RAISINS: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 240 cal | 286 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 48 g | 60.7 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 140 MG | 214 MG | |
| Sodium, Na | 420 MG | 375 MG |