SPLIT TOP WHEAT BREAD vs 100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
SPLIT TOP WHEAT BREAD: 3
vs
100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | 100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 240 cal | 228 cal | |
| Protein | 8 g | 5.1 g | |
| Carbs | 48 g | 45.6 g | |
| Fat | 4 g | 3.2 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | 100% WHOLE GRAIN ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 132 MG | |
| Sodium, Na | 420 MG | 570 MG |