SPLIT TOP WHEAT BREAD vs SANDWICH WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SANDWICH WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 2 vs SANDWICH WHITE ENRICHED BREAD: 8 (4 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	SANDWICH WHITE ENRICHED BREAD	Winner
Calories	269 cal	269 cal	Tie
Protein	9.6 g	11.5 g
Carbs	50 g	53.9 g
Fat	2.9 g	1.9 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	SANDWICH WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	62 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	SANDWICH WHITE ENRICHED BREAD
Calcium, Ca	0 MG	81 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	0 MG	81 MG
Sodium, Na	538 MG	481 MG

Ad 728x90