SPLIT TOP WHEAT BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
MARBLE RYE BREAD: 5
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 196 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 96 MG | 150 MG | |
| Sodium, Na | 423 MG | 607 MG |