SPLIT TOP WHEAT BREAD vs LIGHT SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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LIGHT SEEDLESS RYE BREAD wins in 7 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 4
vs
LIGHT SEEDLESS RYE BREAD: 7
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 179 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 114 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 96 MG | 100 MG | |
| Sodium, Na | 423 MG | 607 MG |