SPLIT-TOP WHEAT BREAD vs PREMIUM BBQ BUNS

Nutrition comparison per 100 g serving

Ad 468x60

PREMIUM BBQ BUNS wins in 7 out of 15 nutrient categories

SPLIT-TOP WHEAT BREAD: 6 vs PREMIUM BBQ BUNS: 7 (2 ties)

Overview

Nutrient	SPLIT-TOP WHEAT BREAD	PREMIUM BBQ BUNS	Winner
Calories	269 cal	246 cal
Protein	7.7 g	12.3 g
Carbs	50 g	38.3 g
Fat	3.9 g	4.8 g
Fiber	3.8 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT-TOP WHEAT BREAD	PREMIUM BBQ BUNS	Winner
Folate, total	0 UG	55 UG
Niacin	3.8 MG	2.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	49.2 MG

Mineral	SPLIT-TOP WHEAT BREAD	PREMIUM BBQ BUNS
Calcium, Ca	115 MG	82 MG
Iron, Fe	3.1 MG	2.5 MG
Potassium, K	96 MG	232 MG
Sodium, Na	423 MG	328 MG

Ad 728x90