SPLIT TOP WHEAT BREAD vs ROUNDY'S

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 4 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 4 vs ROUNDY'S: 3 (7 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	ROUNDY'S	Winner
Calories	250 cal	269 cal
Protein	7.7 g	7.7 g	Tie
Carbs	50 g	51.9 g
Fat	2.9 g	2.9 g	Tie
Fiber	1.9 g	1.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	ROUNDY'S	Winner
Niacin	3.8 MG	3.8 MG	Tie
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	ROUNDY'S	Winner
Calcium, Ca	115 MG	115 MG	Tie
Iron, Fe	3.1 MG	3.5 MG
Potassium, K	96 MG	0 MG
Sodium, Na	423 MG	462 MG

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