SPLIT TOP WHEAT BREAD vs SWEET GRAIN SUB BUN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
SWEET GRAIN SUB BUN: 5
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | SWEET GRAIN SUB BUN | Winner |
|---|---|---|---|
| Calories | 269 cal | 245 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | SWEET GRAIN SUB BUN | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | SWEET GRAIN SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 94 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 96 MG | 151 MG | |
| Sodium, Na | 423 MG | 415 MG |