SPLIT TOP WHEAT BREAD vs BROOKLYN DELI RYE BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
BROOKLYN DELI RYE BREAD: 2
(4 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | BROOKLYN DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 48.1 g | 50 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | BROOKLYN DELI RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | BROOKLYN DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 481 MG | 607 MG |