SPLIT TOP WHEAT BREAD vs ROASTED GARLIC LOAF

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 7 vs ROASTED GARLIC LOAF: 6 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	ROASTED GARLIC LOAF	Winner
Calories	258 cal	246 cal
Protein	9.7 g	8.8 g
Carbs	48.4 g	47.4 g
Fat	3.2 g	1.8 g
Fiber	3.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	ROASTED GARLIC LOAF	Winner
Folate, total	0 UG	105 UG
Niacin	3.9 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SPLIT TOP WHEAT BREAD	ROASTED GARLIC LOAF
Calcium, Ca	113 MG	0 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	97 MG	0 MG
Sodium, Na	419 MG	491 MG

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