SPLIT TOP WHEAT BREAD vs GOT KOSHER

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 8 vs GOT KOSHER: 3 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	GOT KOSHER	Winner
Calories	258 cal	454 cal
Protein	9.7 g	10.8 g
Carbs	48.4 g	73.0 g
Fat	3.2 g	13.5 g
Fiber	3.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	GOT KOSHER
Calcium, Ca	113 MG	27 MG
Iron, Fe	3.2 MG	4.4 MG
Potassium, K	97 MG	0 MG
Sodium, Na	419 MG	632 MG

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