SPLIT TOP WHEAT BREAD vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 7 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 6 vs HAMBURGER ENRICHED BUNS: 7 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	HAMBURGER ENRICHED BUNS	Winner
Calories	250 cal	282 cal
Protein	10.7 g	7.7 g
Carbs	50 g	51.3 g
Fat	3.6 g	2.6 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	HAMBURGER ENRICHED BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	2.9 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	HAMBURGER ENRICHED BUNS
Calcium, Ca	143 MG	90 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	536 MG	462 MG

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