SPLIT TOP WHEAT BREAD vs WHOLE WHEAT MULTIGRAIN SOFT BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SPLIT TOP WHEAT BREAD: 5 vs WHOLE WHEAT MULTIGRAIN SOFT BAGELS: 5 (4 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	WHOLE WHEAT MULTIGRAIN SOFT BAGELS	Winner
Calories	250 cal	245 cal
Protein	10.7 g	11.7 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	2.7 g
Fiber	3.6 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	WHOLE WHEAT MULTIGRAIN SOFT BAGELS
Calcium, Ca	143 MG	95 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	0 MG	232 MG
Sodium, Na	536 MG	223 MG

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